Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused by repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

However, contrary to what the name suggests, you don't have to be an athlete to benefit from sports massage. Sports massage can benefit those who suffer from workplace-related strains. From office workers to manual labourers there's a treatment that is perfect for you. If you're still unsure which service to book you can send me an email at and I will make sure we get the correct treatment for you. 

Sports massage emphasises the prevention and healing of injuries to the muscles and tendons and can be beneficial for people with injuries, chronic pain or restricted range of motion. 

Opening Hours -

Thursday 12-8

Sunday 9-5

Level 1, Methven Mill Business Units, Methven Rd, Kirkcaldy KY1 1TS